Studies have shown that people who adopt a daily practice of expressing gratitude, exhibit increased levels of empathy, optimism, joy and vitality.  Anyone can cultivate an attitude of gratitude. No matter where you are in your life or what has happened to you up to this point, you can begin to train your brain for gratitude with very little effort.
The benefits of practicing gratitude are nearly endless and can help us:

• Lessen feelings of panic, overwhelm and separation by providing us with a different perspective.
• Open our minds to alternative solutions and possibilities by helping us become more reflective and aware.
• Create space and opportunity to appreciate what we have and focus on what is good and right in our lives.
• Feel happier, more loving and more optimistic.
• Build a stronger immune system through consistent practice of creating positive thoughts.
• Feel more satisfied, alive, compassionate and connected.

Gratitude is a practice you can begin immediately, without any preparation, tools or prior experience. This book has been designed as a fun and helpful reminder for you to tune in daily, as well as provide you with a quick and easy reference point of things you are grateful for on the days when it feels a bit trickier to access those feelings.

Gratitude and Love is a priceless edition to your life. Inside you will find 365 short sections for quickly journaling your thoughts on abundance, joy and gratitude – and 21 full and half size coloring pages for maximum relaxation and enjoyment.

Softcover Coloring Book with Journaling Pages: 162 pages
Language: English
ISBN-13: 978-0996757461
Product Dimensions: 6 x 0.4 x 9 inches

Shipping Costs

In the domestic US, shipping is FREE for orders $75 and over! All orders under $75 have a flat-rate of just $5.99 (no matter how many items are in your order).

We also ship to Canada, Mexico, Australia, and New Zealand. International rates are calculated at checkout.

Expected Delivery Time

Most of our products are custom-made to order when you request them. They go through over 25 steps from order creation to shipment. If you live within the United States, you can expect to receive your items within 7-14 days. If you are outside the United States, please allow an additional 1 to 2 weeks.

Once your items leave our warehouse for shipment to you, we'll notify you that they're on their way!

More Questions?

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Exchanges And Returns

Because we want you to be completely satisfied with our goods and services, we will always do our best to take care of you. We will support you fairly, reasonably, and respectfully.

Therefore, if you are not 100% satisfied (for any reason) click here to contact us within 90 days of your original purchase. Let us know why you're returning the item(s). No hassles and no worries.

We will set you up with a free return shipping label. Easy as 1, 2, 3!

Your full refund will be processed within 2 business days to your credit card or original method of payment. Please note, it can sometimes take your credit card company up to 7-10 business to reflect the credit on your statement.

If you're requesting an exchange, please also let us know the size of the item that you're returning as well as which size you need.

If you have any further questions, comments, or concerns, please click here to contact us!

Care Instructions

Ceramic Mugs: Dishwasher safe & microwave safe.

Travel Mugs & Beer Mugs: Dishwasher safe. Do not microwave.

Clothing:

• Wash inside out with cold water & similar colors. Gentle cycle.
• Avoid using bleach and do not dry clean.
• Drying: Tumble dry low or hang-dry.
• If ironing is necessary, iron inside-out on the lowest setting.

If you have any other questions about care for a specific product, please feel free to contact us!